I wish I knew a physical therapist...
That is what I was thinking today, then I remembered The
! It's nice to have people you know in medium places
So I believe that I may have injured my hamstring last week. It hurts where my butt turns into my leg. I didn't do anything for it. But after a week it was feeling alright. Jumped on the bike and did 10 miles yesterday, and it feels like I aggravated it again.
I don't care about the pain, that I can deal with. I just want to know how long until I can get back on it, and is there anyway to improve/speed the healing? Or is it just a matter of waiting?